412Sent in by the subject, Chris Glynne, he wrote: “I really can't remember where I heard this but I remember it striking a chord about how I can frequently try and plan things soooo much to perfection that I end up missing the whole point of why I was doing it in the first place.

"I use this now as a way of trying to tame that part of me when I recognise that I'm too focussed on the 'life' notes.

"This photo was taken in my home in Beckenham, South East London on a tripod using self-timer. It took several shots before I could even get beloved Border Collie ‘Ben’ to ‘play ball’ so to speak."